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Guided Meditation: How does it compare to the Transcendental Meditation technique?Guided Meditation: How does it compare to the Transcendental Meditation technique? In guided meditation, guided imagery or guided relaxation techniques, the instructor offers suggestions to guide the listener into a meditative state. Visualization practices can be similarly guided, or practiced on one’s...
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Guided meditation??Would you recommend these? Like the type you download and listen to and they tell you what to visualize? I did one last night and liked it. I’m not sure what I got out of it exactly but it was really nice and relaxing. What do you get out of them? Powered by Yahoo! Answers Read More →
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Serenity: A Suite of Four Guided Imagery Meditations – A Meditation CD
Product Description
Tina Sacchi welcomes you to Serenity: A Suite of Four Guided Imagery Meditations. You can listen to the four meditations all the way through or one at a time. This program is arranged for listeners to have choices. If you are new to meditating, you may wish to listen to this in its entirety so that you can become accustomed to getting yourself into deep relaxation. Thereafter you will notice that it will become easier for you to let go. You will be surprised at the … More >>
Serenity: A Suite of Four Guided Imagery Meditations – A Meditation CD
Product Description
Experience four research-based,stress management techniques that are accepted and used by both the traditional medical and holistic communities. You will not find any philosophies, theories or fluff presented here because frankly, we do not have time for that and chances are neither do you. Enjoy and learn four stress-management techniques; diaphragmatic breathing, affirmations, visualizations, and progressive muscular relaxation accompanied by soothing, uplifting m… More >>
Indigo Dreams: Adult Relaxation-Guided Meditation/Relaxation Techniques decrease anxiety, stress, anger
Product Description
These three meditations from the Buddhist tradition will help you develop greater depths of calmness and self-awareness, and will help you to cultivate greater appreciation for yourself and lovingkindness for others. As is traditional in Buddhism, these guided meditations do not contain musical accompaniment…. More >>
Guided Meditations: For Calmness, Awareness, and Love
Album Description
Everyone could use a break from the hurry and stress of life. This relaxation training CD features four pleasant, effective relaxation techniques to calm the mind and body:
Breathing
Awareness of Body Relaxation
Guided Imagery
Loving Kindness Meditation
Beth Freschi’s calming voice will guide you through the relaxation techniques, while the beautiful music of composer Nathan Schilz adds a wonderful atmosphere to the relaxation exp… More >>
A Time for Relaxation, Vol. 1: Guided Relaxation Techniques for Wellness
Product Description
In Journey into Meditation, Lisa Guyman guides you into a chakra healing meditation, a meditation for accessing your intuition, and a meditation for manifesting. Her soothing voice is backed by the tranquil musical compositions of Rob Wallace creating the perfect combination for deep meditation. This CD contains three guided meditations: Mystic Waterfall: a meditation for chakra healing. Cleanse your chakras in this healing waterfall meditation while … More >>
Journey Into Meditation: Guided Meditations for Healing, Insight & Manifestation